• Scientists created vibration exercise to prevent astronauts losing muscle and bone mass in space.  Recent university studies have shown that this type of body-conditioning improves muscle strength, increases metabolism, and reduces body fat. It has also been proven to strengthen pelvic floor muscles, improve balance & posture, and increase bone density.

• This easy, time-saving exercise requires just ten minutes every-other-day.   

• Tones and strengthens muscle

• Reduces body fat

• Increases circulation & metabolism

• Increases bone density

• Improves balance & posture

• Strengthens pelvic-floor muscles

• 8 speeds

• 4 auto-programmes

• hand-held controller

• 5 year motor guarantee and 2 years on all other parts.

• And feedback from users suggests that it also reduces the appearance of cellulite. It is easy to use and feels fantastic – for a great workout you simply spend ten minutes doing passive exercises such as standing and sitting on the machine.

• How It Works

Gravity:   The up-and-down movement means that while you are using it you are literally heavier because of the up-and-down acceleration G-Forces.

• Vibration: In addition, the body is exercised by the thousands of small vibrations stretching the muscles, which the body counters with a corresponding contraction.  This stretch reflex works the muscles so thoroughly that the body becomes stronger very quickly.

• Studies

1)  On 25th May 2009 the Irish Mail reported on a study which suggests that, used correctly, vibration plates they’ll not only help you lose weight, but will trim the harmful fat that settles around the internal organs and raises the risk of heart disease.

2)  A study on men found that "...the biological mechanism produced by vibration is similar to the effect produced by explosive power training (jumping and bouncing)." 

3)  From studies on women the researchers concluded that standing on a vibrating surface is as beneficial as going to the gym for improving leg strength and speed of movement!

• Easy & Fun Workout

The Blood Circulation Machine (BCM) can be used in a variety of positions to concentrate the beneficial effects on different areas of the body.